Yeah, we said it - Burpees, very likely the bane of your exercise existence. I'm willing to bet you even let out a groan at the very sight of the word. And yet, done properly, they can greatly enhance a program and even make room for, dare I say it, fun?

If you ever wanted the burpee to be something that didn't make you wince and moan this is the video to take you there. 25 minutes of insightful instruction designed to take you from the basics to where you can begin to start building your own - Build-A-Burpee?